Is doing yoga right for you?

Finding what types of yoga are right for you can feel a lot like shopping for pasta sauce: standing in the condiment aisle, gazing at the wall of what seems like thousands of different brands to choose from. 

All those different brands of pasta sauce are just combinations of tomatoes, herbs, and usually, salt. Similarly, all the different types of yoga are combinations of a few ingredients: 

  • Postures
  • Breathing techniques
  • Intensity
  • Interpretations of philosophy

Often times, when people try yoga with the hopes of developing a long-term practice, but can’t get it to stick, they aren’t practicing a type of yoga that is compatible with them. We are here to help! This article will introduce you to the most popular types of yoga and help you discover which type is the best fit for you.

The Roots of Western Types of Yoga

The roots of all the types of yoga we practice in the West, known as posture-based yoga, stem from the Hatha Yoga Pradipika, a sanskrit manual that instructs on the environment and ethical duties of a practitioner, the yoga postures (asana), breath work (pranayama), symbolic hand gestures (mudras), and meditation (the journey towards samadhi). 

Prior to the rise in popularity of postural yoga around the mid 20th century in the United States, asana–the postures we think of as yoga today–was used primarily to prepare the body for breath work (pranayama) and meditation.

If we imagine the variety of yoga styles as a tree, then Hatha yoga is the trunk. It’s the primordial yoga type and foundation of all the other styles of yoga. From Hatha grew the branches of Ashtanga, Viniyoga, Yin, Iyengar. And the thousands of twigs and leaves of variations on the traditional styles that we know today.

Hatha* Yoga

“The mind is the lord of the senses, but the breath is the lord of the mind” – Yogi Swatmarama, Hatha Yoga Pradipika

Types of popular hatha yoga can include:

Hatha flow classes; Iyengar; Jivamukti; Kripalu

Hatha (ha = sun; tha = moon) refers to the balance of energies within the body. A modern hatha yoga class intends to create balance and an overall feeling of ease and a sense of groundedness.

A Hatha class typically includes traditional postures with longer holds, as opposed to flow style classes that have a faster tempo. Hatha classes are designed for all levels and are especially great for beginners seeking an introduction to an active style of yoga that is typically accessible. Keep in mind that Hatha classes come in many shapes and sizes. When in doubt, ask a studio about the class offered and compare their description to your needs. 

How to know if hatha yoga is right for you

  • You are: an eager beginner; devoted traditionalist; astrological earth sign. 
  • When your body needs: to slow down and experience some stillness while building strength and finding my physical edge.
  • If your intention is: to cultivate more balance in my life.

Note that Hatha yoga is a general term that can include many different types depending on the teacher and studio. 

Vinyasa* Yoga

“Discipline means you can take yoga practice. Stamina comes first in the body. Strength comes first in the body. Body means there are three types of body: external body, internal body, spiritual body. Those are the three types of body strength” – Krishna Pattabhi Jois, founder of Ashtanga yoga

Types of vinyasa classes: 

Ashtanga; Power Flow; Anusara; CorePower

Vinyasa might be the most popular style of yoga in the West. Vinyasa yoga, beloved for its fast-paced and strength building qualities, originates from Ashtanga yoga, taught by its founder Sri. K. Patthabi Jois. 

The word vinyasa loosely translates to “to place in a special way” . This refers to the sequence of postures. In a vinyasa class, the postures are coordinated and you move with your breath. This style can feel like a moving meditation or a dance. 

You may have been in a yoga class before and heard the phrase, “take a vinyasa”. A “vinyasa” refers to three different postures that are linked together (plank pose, chaturanga, and upward facing dog). Sun salutations include the “vinyasa” and are common in vinyasa style classes. Vinyasa classes are great if you’re seeking an active practice that challenges your strength and provides many opportunities for you to practice on your physical edge.

How to know if vinyasa yoga is right for you

  • You are:  A ‘type A’ city dwellers; competitive athlete or dedicated gym rat; looking for that toned ‘yoga bod’.
  • When your body needs: to move; to dance; to feel challenged.
  • If your intention is: to connect to a sense of vitality and vibrancy.

*Note that, like Hatha, Vinyasa is a general term that includes many different unique variations on the faster-paced style. 

Yin Yoga

“If you are in a posture and you have the ability to flow with the energetic quality of one of the elements or animals then you can understand its purpose” – Paulie Zink, founder of Yin yoga

Yin yoga originated in China, but made its way into popularity in the West through Paulie Zink. This practice aims at balancing the abundance of yang energy in the body through stillness, holding postures for at least five minutes, and finding one’s edge:


Yin yoga is rooted in Chinese Taoist philosophy and based in animal qualities and the five alchemical elements of Chinese medicine: Earth, Metal, Water, Wood, and Fire. Yin yoga is often practiced in coordination with the seasons, offering postures that benefit the body through compensating for what the body needs during a particular season. A goal of Yin yoga is to create greater flexibility and restoration to the joints and fascia of the body through the unfolding of held postures and connecting to the elements associated with each pose. Rather than holding active, effortful postures, yin postures are often low to the ground, either on the back, the stomach, or the seat, and utilize yoga props to accommodate all bodies. 

How to know if yin yoga is right for you

  • You are: A woodstock-era hippy; open-minded gym rat. 
  • When your body needs: to balance strenuous workouts or tight muscles and joints; to compensate for an abundance of yang energy.
  • If your intention is: to ground; to connect to the seasons and nature.

Restorative Yoga

“Taking time out of each day to relax and renew is essential to living well” – Judith Hanson Lasater, author of Relax and Renew: Restful Yoga for Stressful Times

One of my yoga teachers once referred to restorative yoga as the “dessert” of yoga styles. Restorative yoga is about deep and restful relaxation. This is only possible when the body is fully supported. You use many props – blankets, bolsters, blocks, and sometimes sandbags – in order to allow the body to completely relax and restore itself. 

The four key components of restorative yoga are 1) support; 2) stillness; 3) breath; 4) time. The word restore means to bring back; to return to an original condition’. Restorative yoga is the perfect, and necessary, complement to a busy lifestyle, an active body, or a stressful mind.

Restorative yoga has gained attention in the medical community for its support in managing stress and anxiety. The postures of restorative yoga can help calm the nervous system and reduce stress hormones. 

With fast-paced technology and stress that comes from a busy lifestyle, many Americans overuse the sympathetic nervous system, which rules the body’s fight-or-flight response that gets activated when you feel threatened.  

In contrast, the parasympathetic nervous system activated when we’re relaxed is strengthened in restorative yoga. It also reduces the amount of cortisol and adrenaline (stress hormones). This practice of re-learning how to relax is vital to strengthening our ability to flow flexibly between states of stress and return the body to homeostasis. 

How to know if restorative yoga is right for you

  • You are: A busy, overwhelmed mother; avid meditator; a tight, aching body; introvert. 
  • When your body needs: to relax, to heal, or to calm down after a busy day; an Epsom salt bath; a massage. 
  • If your intention is: to rest. 

Gentle Yoga

“Gentle is the new advanced” – J. Brown, yoga teacher

Types of popular gentle yoga can include:

Gentle flow classes; Chair Yoga

Gentle yoga is slow, safe, and full of ease. In a gentle yoga class, you will be welcomed no matter what level of yoga you practice, though expect to move slow

The pace of the class is intended to support bodies that require safer movements. Like restorative and yin, a gentle yoga class may also help support a dysregulated nervous system. A gentle yoga class is a wonderful place to gift your body, mind, and spirit with a hefty dose of self love. Everything from the postures to the language and pacing is intended to increase self-compassion.

How to know if gentle yoga is right for you

  • The are: an aging body; Buddhist; cautious beginner; fans of participation trophies.
  • When your body needs: to be reminded that it is ok to slow down.
  • If your intention is: to cultivate more self-compassion.

Iyengar Yoga

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence” – B. K. S. Iyengar, founder of Iyengar yoga

Iyengar yoga is one of the most popular styles of yoga taught in the US today. It is systematic, meticulous, yoga prop-filled, and focused on receiving the therapeutic benefits of each posture. 

A traditional Iyengar class is often open to all levels, but if you are a beginner, expect to feel like one. You will be instructed to use many props, such as bolsters, blocks, and blankets. Iyengar is a great way to learn alignment and support your body in therapeutic ways. In an Iyengar class, postures are often held for up to a couple of minutes. But don’t worry, with the systematic focus on alignment and the help of props, you will likely feel well-supported and balanced. And, as an added benefit research shows that Iyengar yoga improves high blood pressure.

How to know if Iyengar yoga is right for you

  • You are: An athlete obsessed with the technical aspects of your sport; perfectionist; someone who enjoys building IKEA. furniture
  • When your body needs: the precision of alignment; a physically therapeutic adjustment; systematic progression.
  • If your intention is: to re-align with my integrity.

Anusara Yoga

“Yoga is about awakening. Yoga is about creating a life that brings more beauty and more love into the world” – John Friend, founder of Anusara

Anusara yoga has its roots in the tantric concepts of spiritual oneness and intrinsic goodness. Anusara, which means “flowing with grace”, is an active vinyasa practice that adheres to a set of universal alignment principles that ultimately seek to connect practitioners with their own sense of intrinsic goodness and spiritual well-being. Words like shakti, joy, pulsing, vibrating, spiraling, blossoming, and possibility are abundant in these heart-based classes. 

In Tantric wisdom, everything in the physical world is an embodiment of a supreme, spiritual consciousness. Postures seek to embody the tantric-based spiritual principles taught in Anusara classes. 

How to know if anusara yoga is right for you

  • You are: a self-help reader or life coache; recovering from heartbreak.
  • When your body needs: to feel emotionally inspired; to embody a positive perspective; to recover from #cubiclelife.
  • If your intention is: to re-connect to my intrinsic goodness and pulsate with the abundant love of the universe. 

Kundalini Yoga

“An attitude of gratitude brings great things” – Yogi Bhajan, famous Kundalini teacher

Although Kundalini yoga was introduced and popularized in the United States by Yogi Bhajan (founder of Yogi Tea), the roots of Kundalini stretch back to Vedic texts from about 1000 B.C.E. The word Kundalini comes from the Sanskrit word ‘kundal’, or ‘circular’ in English. This word alludes to a coiled energy at the base of the spine, envisioned as a snake. Kundalini practice aims to arouse this coiled energy through postures and techniques known as kriyas. 

As the energy rises up the spine, it is said to pass through the seven main chakras, or energy wheels, of the body. The rising of Kundalini energy results in an awakening, or experiences spiritual enlightenment. 

In a Kundalini class, expect to chant in sanskrit, engage in breathing exercises known as pranayama, and use specific mudras, or symbolic hand gestures, while making sounds and holding challenging postures in various intensities and repetitions. Make note: Kundalini is not for the faint of heart!

How to know if kundalini yoga is right for you

  • You are: a lover of new age spirituality; resident of Venice Beach; sober but still want to get high.
  • When your body needs: a new perspective; spiritual nourishment; a cup of coffee.
  • If your intention is: to be grateful.

Hot Yoga (including Bikram)

“Transformation comes not by adding things on but by removing what didn’t belong in the first place” – Baron Baptiste, 40 Days to Personal Revolution

Types of hot yoga classes can include:

Bikram (105 degrees); CorePower (93-98 degrees and 105 degrees); Baptiste Power Vinyasa (95 degrees); Moksha (103 degrees); Yoga to the People (105-108 degrees)

These days, the umbrella of ‘hot yoga’ is so popular that it deserves its own category. The trend of purposefully heating studios, anywhere from 90 to 108 degrees Fahrenheit, began with the heated studios of Bikram yoga in the 1970s. 

Bikram yoga classes follow a 26-pose series in which the postures are practiced in the same order, every time. In 2015, Bikram Choudhury, founder of Bikram yoga, was accused of rape and sexual misconduct by several women. Netflix created a documentary, “Bikram: Yogi, Guru, Predator”, detailing the toxicity of Choudhury and his yoga empire. Despite the Bikram scandal, many practitioners are still devoted to the heated practice.

From Bikram, other hot yoga styles emerged, some with predictable routines and others without. Whatever heated class you choose to attend, expect to sweat and move vigorously. 


Hot yoga classes are strenuous workouts. Many avid hot yogis claim that the benefits they receive from practicing in heated rooms include greater flexibility, a rigorous workout, and detoxification of the body. However, one study found that hot yoga provides no added cardiovascular benefits for healthy, middle-aged adults than other styles of yoga. So keep in mind, if you choose to practice hot, you should probably love the heat.

NOTE: some doctors recommend skipping hot yoga if you suffer from heart disease, problems related to dehydration, heat intolerance, or a history of heat-related illness (like heatstroke). 

How to know if hot yoga is right for you

  • You are: an extremist; lover of the tropics; ex-Olympian.
  • When your body needs: to sweat…a lot.
  • If your intention is: to build resilience.
Type of yogaIf you are: When your body needs: When you Intention is:Intensity levelPhilosophy
Hatha YogaAt any level of practiceTo ground and find balanceTo cultivate balanceLow to mediumHeavy on tradition
Vinyasa YogaAn advanced practitionerTo flow and experience varietyTo connect to vitality and vibrancyMedium to HighMoving meditation
Yin YogaAn athlete with tight muscles and jointsTo repair and recoverTo slow down and connect to the seasonsLowBased on Chinese medicine and connection to nature
Restorative YogaIn need of respiteTo rest and be nourishedDeep relaxationVery lowAchieving relaxation
Gentle YogaAn older practitionerTo heal and feel safeTo build self-compassionLowFinding ease and overall well being
Iyengar YogaSomeone who wants to know how to do the pose “correctly”To align and practice precisionTo re-align with integrityMediumAligning intellectual, physical, and spiritual bodies
Hot YogaAn extremistTo sweatTo build resilienceVery highFinding focus in intensity

Types of yoga for me? There is no wrong choice 

You know the old adage, all roads lead to the same destination? Yeah, that applies to choosing the types of yoga for you. 

Choosing between the different types of yoga does not have to be a precious process–try not to overthink it. Sometimes, you get lucky and the first class just fits. Other times it takes patience and a willingness to try and try again. 

Meeting the right yoga class involves a combination of the right timing, teacher, tempo, and teachings. Identifying the qualities that will satisfy your craving is a skill that requires honing in on three key questions:

Are these types of yoga within my window of tolerance?

The “Window of Tolerance”, is a metaphor that illustrates the healthy, internal space that allows us to be able to tolerate the ebbs and flows of a challenge without being overwhelmed. 

Knowing when a class is within your window of tolerance asks you to tap into your interoception–your ability to perceive sensations from inside your body. 

Interoception is what allows you to ask yourself, how does this feel? 

If a yoga practice pushes you beyond your edge, you lose the ability to sense what is going on internally. When a yoga practice is within your window of tolerance, it brings your to your edge without taking you over. 

When you’re pushed beyond your edge, you can become too frustrated to continue. It’s like a second-grader being assigned reading from Dostoevsky, or a beginner runner racing in a marathon.

When a class is within your window of tolerance, you might be in a challenging pose but you can notice the challenge and adjust your breathing. Your mind feels focused. Your muscles might burn, but you are present and here for it. You can tune into how you feel with openness and curiosity. 

Tuning into your interoception is an important first step in selecting the class that is your Goldilocks version of ‘just right’ at a given moment.

What is the intention for my type of yoga? 

In yogic philosophy, a sankalpa is a short phrase or sentence that clearly states an intention for the type of yoga you practice. This intention is often a positive change that you would like to make in your life. 

Bahia Yoga suggests five tips for creating your sankalpa: 1) Reforming a habit; 2) Improving one’s quality of life; 3) Creating change; 4) Realizing something one wants to achieve; 5) A visual experience of something positive. For a sankalpa to come into fruition, it must be clearly stated and practiced.

The right yoga practice can help you make your intention a reality. For instance, are you seeking to eliminate stress? A slow paced gentle, yin, or restorative class can be a great place to practice. If you’re looking to improve stamina over your busy work days, a more vigorous vinyasa flow style might be right for you. But what you think you need, might not always be the best fit. To find balance among the different types of yoga might mean a practice that is just the opposite of what you think. 

What do I need right now to find a healthy balance?

It’s tempting to match your conscious personality traits to the types of yoga that reflect them perfectly. This can be a great ‘way in’, but you might find it’s not ultimately what you need. 

Our conscious mind, the ego, draws things that are comfortable, that we identify with. Yet there is another, deeper part of ourselves that seeks to bring us into balance by connecting with what we’re missing. For example, if we’re super intellectual, we might have very emotional dream. 

In perhaps the most important source text of modern yoga, Patanjali’s Yoga Sutras , there are 195 aphorisms on the theory of yoga written in Sanskrit. The only sutra in all 195 dedicated to the physical practice of yoga is: sthira sukham āsanam which means,

  • sthira: strong; steady; stable; motionless
  • sukham: comfortable; ease filled; happy; light; relaxed
  • āsanam: asana; posture; seated position; physical practice

Sthira sukham refers to the harmonious balance between effort and ease in a posture. And you can apply this idea to choosing a yoga style to practice. 

You might consider: do I live a busy, fast-paced lifestyle? Then maybe vinyasa isn’t the kind of practice I need to cultivate right now. Instead, I might try a restorative practice to help bring a greater sense of harmony to my life. 


 Finding the Types of Yoga Right for You: The Bottom Line

Much like shopping for the right type of pasta sauce, sampling many types of yoga will be the best way to determine what the right style is right for you. Happy Yoga Trying! 

Suffering from a Yoga Injury?

Yoga, with its multitude of poses and movements, is widely appreciated for promoting flexibility, strength, and mental wellbeing. However, like any physical activity, yoga can sometimes lead to injuries, often resulting from improper alignment, overstretching, or attempting advanced poses without adequate preparation. When such injuries occur, osteopathic care can play a crucial role in recovery and rehabilitation.

Osteopathic care, or Osteopathic Manipulative Medicine (OMM), is a holistic approach that emphasizes the integral connection between the body’s structure and function. Osteopathic physicians or DOs, understand that a disturbance in one part of the body can impact the overall system. Consequently, they aim to address the root cause of the problem, rather than simply treating the symptoms.

For yoga-related injuries, osteopathic care can be remarkably beneficial. One common yoga injury involves the musculoskeletal system, such as strains or sprains. In these cases, an osteopathic physician might use manipulative techniques to realign the body, relieve muscle tension, and improve circulation to the injured area, thereby facilitating the body’s natural healing process.

Moreover, the holistic nature of osteopathic care aligns perfectly with the overarching philosophy of yoga, which seeks to unite the mind, body, and spirit. Both disciplines value the body’s inherent ability to self-heal and self-regulate. Thus, the osteopath doesn’t just focus on the injury but also looks at the surrounding areas and even the patient’s overall health and lifestyle. This may involve advising on appropriate yoga modifications, suggesting proper body mechanics, or recommending rest and adequate hydration.

Consider a scenario where a yoga practitioner has sustained a lower back injury. The osteopath would examine not only the lower back but also the hips, pelvis, and even the feet, as these areas could contribute to lower back pain. Through a combination of hands-on techniques, the osteopath can restore balance, reduce pain, and enhance mobility.

Furthermore, osteopathic physicians might advise on preventative measures to reduce the risk of future injuries. This could involve guidance on transitioning safely between yoga poses, maintaining correct alignment, and building strength and flexibility gradually. After all, prevention is better than cure.

In essence, osteopathic care for yoga-related injuries leverages the holistic, patient-centered approach intrinsic to both osteopathy and yoga. It treats the whole person rather than isolated parts, encourages the body’s inherent healing mechanisms, and places a strong emphasis on prevention. The synergistic blend of these two disciplines thus offers a powerful and effective pathway towards recovery, resilience, and optimum wellbeing.

Business Sellers For Hire. A Business Sellers Market.

Every month, hundreds of small to medium-sized business owners decide the time is right to sell their business. Whether you’re looking for an early retirement or just some fresh business capital to invest in your next business venture, there are a series of options available to you if you’re looking to sell your business.

“Why should I sell my Florida business through a business broker?”

Business Transfer Agents and Commercial Property Agents will be able to advise you of the likely sales value of your business given its location, industry and turnover. If hired, they will advertise your business for sale under their corporate branding, present your business to active business buyers whom they know will be interested in buying your business and negotiate the sale of your business. On completion of the sale, they will charge a fee for this service and they may ask you for an up-front fee, depending on the agency.

“Should I sell my business privately?”

When you sell your Florida business privately, you are responsible for every aspect of the sale, from the pricing and marketing of your business to the final negotiations. You don’t have to sign a contract giving anyone exclusive rights to sell your business, and you don’t have to give anyone a percentage of the sale in commission fees. You will have to write and pay for your own advertising, however, and you will have to arrange your own viewings. To join the thousands of business sellers advertising on our site click here

“How can I sell my business, I don’t know where to start?”

If you’re selling your business as a going concern, you will need to be able to show potential buyers that they can walk in to your business and take the reins without any major problems. Buyers will need to know that you have the bank account, stock, goodwill and web presence (if applicable) required to make a profit from day one. If you can show basic accounting information, such as sales figures for the last 6 to 12 months, this will make your business for sale a much more attractive proposition.

“Does the business broker sell my business equipment?” 

Food counter equipment that you wish to sell separately, such as manufacturing machinery or catering fridges, are classed as assets. You will frequently find that these have a value to new business buyers and existing business owners who are looking to expand or re-fit their premises in a cost effective manner. You need to make it clear to the potential purchaser that it is the business assets, and not the business itself, that you are selling.

“Can I sell my company if I am a sole proprietor?”

If you sell your business as a sole trader, the value of the premises you operate from and the assets you have will remain the same, however it will be hard to put a value on the ‘goodwill’ element of your business. Your suppliers may have given you credit on the basis of your own personal payment record, for instance, and they might not wish to continue this arrangement with the new business owner. Equally, all trading licences and qualifications will be in your name and are unlikely to be transferable. If you are concerned that this will affect the selling value of your business, it’s worth speaking to your accountant, or requesting a free valuation of your business here.

“How long does it take to sell my florida business?”

The length of time it will take to sell your business will depend on a series of factors, and on the price you are looking to achieve. If you are looking for a quick sale, it’s best to set your asking price just below the asking price of other comparable businesses for sale. If you have a sum in mind that you believe is at or above the current market value for businesses of your type in your location, then it may take longer to find the right buyer.

“How much of Florida tax will I pay if I sell my business?”

This will depend on how your business is configured and which parts of your business you are selling, and will differ greatly depending on your situation. If you are at an early stage in the process and looking for a rough estimate, the UK government’s Business Link website has an interactive tool which can give you an idea of what to expect. When you approach this stage it’s important to take professional advice; ask your agent, accountant or solicitor for more information.

Closing your business can be a difficult choice to make. The Small Business Administration’s counseling tool can connect you with local guidance in planning your exit strategy. It’s also helpful to seek advice from your lawyer and a business evaluation expert, along with other business professionals including accountants, bankers, and the IRS.

Follow these steps to closing your business.

  1. Decide to close. Sole proprietors can decide on their own, but any type of partnership requires the co-owners to agree. Follow your articles of organization and document with a written agreement.  
  2. File dissolution documents. Failure to legally dissolve an LLC or corporation with any state you’re registered in will expose you to continued taxes and filing requirements.
  3. Cancel registrations, permits, licenses, and business names. Protect your finances and reputation by canceling any of these that you no longer need, including your trade name.
  4. Comply with employment and labor laws. Reference the Worker Adjustment and Retraining Notification Act (WARN) for employee payment after closing, along with other federal and state laws.
  5. Resolve financial obligations. Handle final returns for income tax and sales tax. Cancel your Employer Identification Number, notify federal and state tax agencies, and follow this IRS checklist.
  6. Maintain records. You may be legally required to maintain tax and employment records, among other files. Common guidelines advise keeping records for anywhere from three to seven years.

Considerations on selling your business

After careful consideration, you may decide to sell your business. Sound planning can help ensure you cover all your bases.

Use business valuation to set a monetary value before marketing to prospective buyers. You can do a self-evaluation and also seek out a qualified business appraiser.

Accurately value all property and real estate tied to your small business. This can include intangible assets like brand presence, intellectual property, customer information, and projection of future revenue.

When you’re figuring out how much your business is worth, consider these common valuation methods.

  1. Income approach. Looks at projected revenue and accounts for potential risks.
  2. Market approach. Compares your business to other similar businesses that have recently sold.
  3. Assets approach. Subtracts total business liabilities from the total value of all assets.

Make a sales agreement with a business broker

You must prepare a sales agreement to sell your business officially. This document allows for the purchase of assets or stock of a corporation. An attorney should review it to make sure it’s accurate and comprehensive.

List all inventory in the sale along with names of the seller, buyer, and business. Fill in background details. Determine how the business will be run prior to close and the level of access the buyer will have to your information. Note all adjustments, broker fees, and any other aspects relevant to the terms of agreement.

Don’t leave out any assets and liabilities, or this can create problems even after the sale has been finalized.

Transfer Florida Business ownership

Many small business owners will face a time when they need to transfer their ownership rights to another person or entity. You’ll have a few different options available for doing so.

Outright saleLiz owns a local clothing boutique that hasn’t performed well. With several other businesses on her plate, she can no longer afford to continue running it. She needs a quick exit and quick cash.By selling a business in full, you will transfer ownership immediately and receive payment right away.
Gradual saleBill owns a market near his home. After the birth of his granddaughter, he now spends most of his time at his daughter’s home several hours away. After transferring business ownership, Bill no longer has to worry about running his business but is still receiving a monthly income.This option often benefits individuals that can’t afford an outright sale, but instead are able to finance a long-term payment plan. A gradual sale is a flexible option for transferring a business.
Lease agreementBarbara has decided to take a year-long cruise around the world. To take care of her day care center she’s decided to transfer ownership to a friend through a lease.By transferring your business ownership through a lease, you’ll commit to a contract that details the conditions and payments you’ll receive for the temporary rights to the business.

Other considerations

Transferring ownership of a family business have legal impacts, as this may require estate and gift tax obligations. A transfer of property would also likely require taxation.

It’s also important to understand how to approach the exit strategy based on business type. You may want to consult with a lawyer to see which additional rules could apply.

File in the state of Florida for a business bankruptcy or liquidate your business assets ASAP

A forced-exit has implications for your employees, assets and tax obligations.

During a bankruptcy case, you need to stay up to date with all filing requirements and taxes. Reference the IRS Bankruptcy Tax Guide for information on debt cancellation, tax procedures, and considerations for different types of business structures.

Liquidating assets usually comes as a last-resort strategy after no buyers, merges, or successors appear on the horizon. This process of redistributing assets to creditors and shareholders still requires a sound plan of action.

Before terminating your lease, selling equipment, and disconnecting utilities, talk to your lawyer and accountant. They’ll help you develop a plan to present to creditors, whose cooperation you need during this process.

Reference these steps in the asset liquidation process.

  1. Prepare an inventory and determine assets for sale
  2. Secure your merchandise
  3. Set liquidation value of assets with a qualified appraiser
  4. Use that value to estimate net sale proceeds and re-evaluate your decision
  5. Choose sale type: negotiated, consignment, internet, sealed bid, or retail
  6. Select the best time and location for your sale
  7. Hire an auctioneer, dealer, broker, or other expert to conduct
  8. Use a non-recourse bill of sale so buyer accepts the associated risk

How a chiropractic adjustment can help you

A Real Chiropractic Adjustment

A chiropractic adjustment is the use of a controlled sudden force applied to a spinal joint (or vertebrae).  It is done in a  precise direction.  This helps to help correct spinal alignment.  It also will normalize spinal function. Let us explain this in a simple way.  A chiropractic adjustment serves to loosen up a stiff or locked up vertebrae in the spine.  This will give it the ability to settle into a more appropriate position.  The Orlando chiropractor adjustment is applied directly, by a chiropractor’s hands or a small instrument.  The treatment is applied to the joint that is not moving properly. The goal of a chiropractic adjustment is multi fold.  It can  restore structural alignment of the spine. Adjustments also increase range of motion.  It can restore the body’s natural healing process.

Chiropractic ProAdjuster

Orlando Chiropractors operate under the premise that pain results from problems in the nervous and musculoskeletal systems. Headaches, back, neck, and joint pain often result from improper alignment.  Muscle or joint tightness, inflammation, or other problems that disrupt the body’s natural flow. There are many types of chiropractic adjustments.  Some are the activator method, spinal manipulation and spinal mobilization. Here, at the ProAdjuster Orlando Chiropractic Clinic uses a computerized tool called the ProAdjuster. The ProAdjuster provides a gentler, more effective treatment without twisting or quick movements. Our clinic also offers traditional manual Orlando chiropractic adjustments, if that’s what you prefer.

There are many different techniques that can be utilized in chiropractic care. Orlando Chiropractors require a specific skill level when applying high velocity, low amplitude adjustment or manipulation. But more importantly, it is crucial for the chiropractor to know when NOT to apply an adjustment. The mostorlando chiropractorcommon reaction to a chiropractic adjustment is aching or soreness in the spinal joint or muscles. The soreness usually occurs within the first few after your treatment and does not last longer than 24 hours after the chiropractic adjustment. Chiropractors may also use adjunctive therapy prior to attempting the chiropractic adjustment. Typical adjunctive therapies may include massage, therapeutic heat and/or cold application, gentle stretching and strengthening exercises, and electrical stimulation.

Orlando Chiropractic adjustments have many benefits other than just back/neck pain relief. The spine has a powerful relationship with the brain, spinal cord, and overall organ function. The benefits of getting regular chiropractic adjustments include/but are not limited to: increased nervous system function, more restful sleep, and increased immune function.

Your Chiropractic Care

So when you visits our office, we have to accomplish several goals.  Our first goal is to determine if chiropractic is right for you.  We do that with a precise evaluation and consultation.  We do several tests to determine what is wrong with you.  If your problems are from a pinched nerve, then we can normally help.  Treatment will begin.  Our Orlando
treatment is designed get you results right away.  Our goal is fast effective pain relief.  Hopefully we can help you feel great soon!!!

Orlando Chiropractor – 407-710-0883

Why you need Life Insurance

Why you Should consider Life Insurance

Buying life insurance isn’t something that young adults typically think about. They’re more likely to budget for coffee runs and entertainment. But what most younger people don’t realize is that life insurance isn’t just for families. Even young adults may benefit from life insurance if their circumstances are similar to those listed below.

  • Protecting family from debt: While no one wants to think about dying — particularly young, healthy adults — accidents and illness can happen at any time. It’s an important consideration so you don’t unintentionally saddle your loved ones with debt. A funeral alone could cost between $10,000 and $20,000. On top of that, some debts (mortgage, student loans, car loans etc.) may fall into the hands of cosigners if the primary signer dies. Life insurance benefits can help cover these costs.
  • Caring for dependents: Your children, elderly parents and/or disabled siblingsLife Insurance Orlando likely depend on your financial contributions for essential care. Any Millennials in a similar situation should consider buying life insurance to ensure the continued care of loved ones. The benefits can be used to fund long-term care, a college education or in any other capacity of care.
  • Investment tool: Millennials who choose to buy life insurance are saving money simply by being proactive. Many people get lower rates at a younger age because they often pose less of a risk for insurance providers. Apart from locking in those savings early in life, some permanent life insurance policies also have a savings component. The accrued cash value grows over the years and you may even be able to borrow against it in times of need

Are you ready to learn more about life insurance? Your independent insurance agent is there to answer your questions and help you get started.

Get the coverage you need. Call JW Insurance Group at (407) 584-7283 for more information on Orlando life insurance.

Sports Injuries Treatment

Where to find sports injury treatment

A sports injury can cause serious damage to the musculoskeletal system. Even a single disk injury can lead to chronic back, neck, leg and shoulder pain. Unfortunately, traditional medical care only treats the symptoms of sports injuries. Our approach to treatment is different.

With every patient, we focus on identifying the underlying cause for an injury, such as a misalignment of the musculoskeletal system. Rather than relying on medication, Dr. Brett Thomas provides long-lasting pain relief through osteopathic adjustment.
One of the most common Orlando osteopathic sports injuries is a strain or sprain. Soft tissue damage to the ligaments, tendons and muscles can cause pain sports-injuries-orlandoand inflammation. Without effective treatment, these sports injuries will not properly heal. The body will then compensate for the injury pain by adjusting its movements, which can lead to new injuries. If you have sustained a sports injury, immediate care from a chiropractor is essential to preventing the build up of scar tissue and additional damage to the musculoskeletal system.

Sports injury pain relief

Osteopathic adjustment is a safe and non-invasive treatment for restoring alignment to the spine that is especially effective when treating disk injuries. Dr. Thomas uses the manual Cox adjustment technique, the golden standard of chiropractic care, to treat disk injuries that cause low back pain, leg pain and shoulder pain.

A Better Florida Roofing Company

As an Florida Roofing Contractor for more than 50 years, Florida’s Top Roofing has many repeat customers, in both the residential and commercial markets.

Certainly, some roofing companies specialize in one market or the other – which makes sense for many reasons. However, Florida Roofing has made the conscious decision to serve both individual homeowners and large businesses and organizations. Why?

Quite simply, we consider ourselves roofing professionals. We pride ourselves on providing high-quality, reliable roofing on all types of buildings – roofing that will withstand all kinds of conditions.

Experience to Provide the Best Roofing Solutions

Whether the building is a home, manufacturing facility, historic church or low-budget warehouse structure, we are dedicated to providing the best structural solution for you.

From solving complex roofing problems in new construction to repairing severe weather damage, our experience serves our customers well. And while it’s easy to see the value our experience brings to the “difficult” jobs, there are also advantages to having roofing professionals with both commercial and residential expertise handle your roofing project – even if it seems routine.

One advantage to using an Orlando roofing contractor with such broad-ranging experience is it expands the solutions available to you. Quite often a commercial material or Florida's Top Roofing Contractorstechnique provides the perfect solution to a tricky residential roofing project. Similarly, many design elements in the residential market have been successfully adapted to commercial architecture to provide a unique or signature style – without compromising building integrity or function.

High Quality Roofing Materials Matter

Another advantage to working with a Florida roofing contractor experienced in both the residential and commercial markets is the familiarity with a wider variety of materials.

With a diverse client base and installations in buildings of virtually every type, Orlando Roofing works with the best shingle manufacturers, has experience in the latest technology and techniques, and has experience in just about every type of roofing repair known to man (and Mother Nature).

Being able to offer our customers a range of solutions gives them choices in cases where less experienced roofing companies may not have the knowledge or expertise to make good recommendations.

Among the services we provide and recommend when necessary:

Chemical treatments to control algae and moss
Cool Roof solutions and reflective roofing materials for commercial and residential buildings. Pressure washing Winter Springs services.
Shingles and roofing materials from CertainTeed, GAF, Owens-Corning, and other reliable, cutting-edge manufacturers.